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Trigger Point Massage - How To Avoid The Most Common Mistakes

A lot of people know of massage therapy, but many do not realize it's a particular sort of therapy. Many tend to confuse massage with pedicure or manicure. But, there are significant differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - that doesn't really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which may lead to chronic pain and emotional stress.

Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While nearly all massage is not painful, some could be. If you are getting a massage in a professional facility, the masseuse can use massage oil or a lubricant in order to minimize the sensation that can come with some types of massage. Slimming down is usually recommended so you don't risk triggering the knots which can lead to pain.

The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are actually hundreds of these points throughout the body, but if the pain occurs, it's typically located in a certain place. Trigger points are often hyper-sensitive, meaning they are"on" more than other areas in the body. Because of this, chronic pain from these spots may cause discomfort in many areas. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)

Trigger points can be very tricky to target and treat, but with some basic self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, etc. By way of example, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and continue the massage from there.

Some therapists have been known to indicate stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to start at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your individual condition to efficiently target the areas for the best results.

Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is really very helpful in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.

If you're searching for trigger point therapy to help with chronic pain, or to alleviate the discomfort of accidents or sports injuries, start looking for a provider who has experience handling injuries and sports injuries. Visit the website Look also for providers who focus on trigger point massage. You want somebody who is fully trained and educated in this treatment technique. A massage therapist who's just starting out might not have the expertise you require.

Trigger points are almost everybody's worst nightmare, and nearly everyone wants to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.

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